Restart your life in 2021
15 HOURS | 5 SESSIONS | AGES 35 & ABOVE
The human brain is an incredible organ with a limitless capacity to learn but age has a way of catching up with it! Designed for those above the age of 35, RESTART is a 30-day activity-based program for the fitness of the mind for a lifetime of fulfilment. It consists of a scientifically planned exploration of exercise, nutrition, sleep, novelty, challenge, creativity and meditation.
STAY YOUNG AT HEART,
IN THOUGHT, ABILITY AND ACTION
Just like any muscle in our body, the brain needs exercise to stay fit. The brain prioritises: neural pathways that are used more get stronger and those that lie dormant get purged. Another important cranial principle is that neurons that fire together, wire together.
Brighter Minds RESTART is designed to fight age-related brain fatigue with activities that exercise neural pathways.
As we grow older, the cognitive reserve or the brain’s ability to learn and retain skills related to memory, conceptual thinking, problem-solving, pattern recognition, visualisation, language, attention, perception and the like may diminish.
Research shows that the key to fighting age-related cognitive decline is good health — of the mind, spirit and body. RESTART addresses each of these aspects of our life to set the foundation for our golden years.
Done with the pulls and pressures finding a profession and settling down, this is the age to find your calling - which, contrary to popular belief, may have very little to do with your career. Brighter Minds RESTART is designed to give you the tools to harness your cognitive potential and find the freedom to think of the world you want to impact, through the perfect alignment of passion, profession and mission.
15 HOURS | 5 SESSIONS | AGES 35 & ABOVE
A 5-week module an activity led-course to fight age-related cognitive decline with exercise, meditation, nutrition and more.
BM RESTART is a simple and wonderful 5-week program for elders. As we add-on years to our age, we tend to forget things and struggle to remember at times. This program helps us keep our brains active and healthy with simple and effective tools/techniques. After I joined this program, my mother and daughter have also started solving some puzzles. My Mother started solving WORD SLEUTH which is a puzzle that comes in the students' edition of Indian Express newspaper. My mother waits for my daughter to get the newspaper from the school every evening and spends at least an hour solving the puzzle. This is the impact to the RESTART program in changing our house environment. All the activities like music, memory techniques, group activities and the workbook are carefully designed for the program. Thanks to all those who were involved in designing the BM RESTART program.
RESTART, as the name implies, is definitely a new beginning, a new start to life. This 5-week program is simple, but an eye-opener, one that gave me new hopes and brought a new perspective to life. All the brain-storming sessions and activities in this program helped me unlock my potential and brought out the child in me. At the end of each session, I felt more enthusiastic and more confident to face challenges in daily life. The workbook was truly an educative one and the classical music made us feel refreshed as one feels after meditation. All the memory techniques that were taught made me realize learning is still possible at any age. The RESTART program has brought back in me the teenage enthusiasm, zeal to achieve higher goals in life.
I was fortunate to attend the program, which was helpful and educative. RESTART led me to restart every aspect of my life. It changed my personality from an introvert to becoming an ambivert. This brought about lot of suitable changes in me. Thanks to the people behind this programme who have designed it wonderfully with simple techniques. In this modern world, we are used to a lot of gadgets like smartphones. The usage of the brain (i.e. Prime minister) of our body has been neglected and not put to more use which results in memory losses and disease of the brain after a certain age. All the activities are so wonderful and simple which helps to overcome challenges in life.
RESTART program is really good. The program is well designed and executed, many of the activities were beneficial to me, like the concept of ‘use it or lose it.’ The information provided in the workbook is helpful. The program made me fall in love with classical music, the brain exercises, memory techniques and group activities. Restart is ideal for beginning our second innings with more hope, enthusiasm and zeal.